Brain Health

7 Simple Ways To Beat The Winter Blues

Posted by on October 10, 2016 at 1:10 pm

  The holidays are behind us and the sun & nice weather seem like a only a distant dream.  No wonder we feel like climbing back into bed.  According to Consumer Reports, up to 20 percent of adults suffer from subsyndromal SAD, a milder from of seasonal affective disorder, better known as the winter blues. […]

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Do You Make This Crucial Brain Robbing Mistake?

Posted by on March 6, 2016 at 1:47 pm

  For many parts of the U.S. and abroad this time of year marks the dead of the Winter season.  It can bring brutally cold temperatures and make it hard to think about leaving the warm to go work out or just get to some exercise equipment.  As I write this article it is -16 […]

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Secrets Of The Super Agers – Living Long AND Living Well

Posted by on November 27, 2013 at 1:34 pm

  – Study seeks super agers’ secrets to brain health. They’re called “super agers” – men and women who are in their 80’s & 90’s, but with brains and memories that seem far younger.  Researchers are looking at this rare group in the hope that they may find ways to help protect others from memory […]

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Can’t Keep up? 4 Ways to Simplify Your Back To School Plan

Posted by on September 6, 2012 at 7:46 am

  It’s that time of year once again when we are all winding down from summer vacation & gearing up or already tackling the task of kids heading back to school.  Between clothes & supply shopping, checking deadlines & filling out forms (just to mention a few) it’s a hectic time!  If like many people […]

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Sight – 4 Amazing Things You Didn’t Know

Posted by on July 30, 2012 at 12:04 pm

  Sight, hearing, taste, touch and smell: Our five senses are what help us make “sense” of the world around us.  As scientists continue to discover how they work, they are also finding key ways to sharpen them too!  Our 1st spotlight in our 6 part series will be Sight. The human eye is a […]

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