Brain Health

Eating Berries / Flavonoids May Help Memory Decline, Research Shows

Posted by on May 7, 2012 at 10:30 am

  Berries are good for the brain, and according to a study it suggests that the flavonoids in the fruits can help fend off the mental decline of aging.  Women who ate one or more servings of blueberries or two or more servings of strawberries a week over two decades had minds that, based on […]


Finding The Energy To Work Out

Posted by on February 22, 2012 at 4:24 pm

  Finding the energy to work out is probably one of the most common obstacles people have to deal with.  With advertising everywhere about energy, the market for energy products in North America and most industrialized nations is huge and growing. Surveys have shown that one of the most common complaints from adults is lack […]


The Turning Point – Will 2012 Be Yours?

Posted by on December 19, 2011 at 2:01 pm

  The Turning Point, Will 2012 Be Yours? You Must Make the Decision……….. The ability to make good decisions is one of the most important skills of the successful person.   All men and women who are considered highly successful are decisive in their thinking and in their actions.  They think things through carefully in advance.  […]


5 Tips To Help Keep You From “Losing Your Mind!”

Posted by on December 6, 2011 at 1:54 pm

  5 Tips to help keep you from “losing your mind!”……………… Also scientific research about thyroid problems & vitamin b-12 are discussed. What kind of conditions can contribute to the brain and neuron damage that can cause you to develop the symptoms of dementia? Metabolic problems and endocrine abnormalities. These include addressing thyroid problems, too […]


Memory Loss/Alzheimer’s Disease Tops People’s “Fear Factor” List

Posted by on December 1, 2011 at 10:41 am

Memory Loss/Alzheimer’s Disease Tops People’s “Fear Factor” List.  Obesity & Type 2 diabetes don’t scare people anymore.  The most common cause of these diseases will be covered below. There was an article in this weekend’s paper about how exercise can keep you from “losing your mind.”  I thought it was a very appropriate point at […]