Women’s Health

Shaklee 180 App Provides Amazing Weight Loss Help

Posted by on February 5, 2013 at 2:14 pm

  So yesterday I downloaded the new Shaklee 180 App for my Ipad (also available for the Iphone & Androids) and I haven’t been able to put it down since!  I am on the 2nd half of the program which is called “Lean & Healthy” which teaches you how to keep the weight off long […]


The Top 4 Reasons Most People Fail In Their Weight Loss Attempts

Posted by on December 11, 2012 at 12:52 pm

  With 1/3 of December now gone, D-day for New Years Resolutions is almost here.  For millions of Men and Women, that resolution will be to lose weight and keep it off!  And many of those people it will not be on their 1st attempt at that goal.  So with more and more people making […]


WomensHealth – In A Cinch!

Posted by on May 14, 2012 at 11:51 am

  WomensHealth – In a Cinch.  “If mom’s not happy, then nobody’s happy.”  There is a lot of truth to this old saying.  Moms need to take care of themselves – but often don’t.  They tend to put everyone else first.  This is especially true of moms with young children who are physically as well […]


9 Lifestyle Habits To Feel Better, Live Longer And Be Happier.

Posted by on April 30, 2012 at 10:35 am

  Nine lifestyle habits you can adopt to feel better, live longer and be happier.   Lifestyle Habits 1-3   1.  DOWN SHIFT.  To reverse chronic inflammation caused by stress, find time each day to meditate, nap, pray, or enjoy a happy hour.   2.  MOVE NATURALLY.  We can get more physical activity naturally if […]


The Top 12 Things You Must Know When Buying A Multivitamin

Posted by on March 8, 2012 at 5:00 pm

The Top 12 things you must know when buying a Multivitamin.  Ok, so you know you need to take a multi and when you do, it makes sense to take the best or else why bother, right?  A poor quality supplement is at best a waste of money and at worst a detriment to your […]