Women’s Health

Frustrated? The Healthy Body Way To Lose Weight

Posted by on February 27, 2012 at 2:30 pm

  The Challenge Frustrated?  The healthy body way to lose weight.  When you try to lose weight, what do you do? Cut calories, right? Guess what can happen if you cut your calories too low—your body slows down your metabolism to try to hold on to all the fat it can. It’s a natural response […]

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Heart Health & CoQ10….What Does It Mean For Lowering Cholesterol?

Posted by on February 9, 2012 at 2:28 pm

February is the month of heart health.  Most likely over the past few years you’ve seen a news update on something called CoQ10.  So what is CoQ10…..below we’ll get to that & what it means to people who are on statins or working on lowering cholesterol.  Let jump right in. The Challenge Your heart pumps […]

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Health Hazards Of Sitting Office Work – A Not So Heart Healthy Look

Posted by on February 7, 2012 at 1:52 pm

   

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The Truth About Women & Soy – Latest Information

Posted by on February 2, 2012 at 2:15 pm

  The truth about women & soy – latest information.  So far we’ve taken a look at the vast differences & benefits of soy.   We discussed GMO’s/GE and also key principals to follow to reap the amazing benefits of this food.  Now we need to get you up to date on the latest information pertaining […]

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Men & Women’s Holiday Eating Patterns – Which Best Describes You?

Posted by on November 21, 2011 at 3:46 pm

Men & Women this easy Chart shows common eating patterns, from high fat to heart healthy, as well as the possible health risks associated with each one.  Which best describes you?  Use this chart as a guide with some great solutions! What’s your eating style? Researchers with the Framingham Nutrition Studies have identified several characteristic […]

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