Personal Development

7 Simple Ways To Beat The Winter Blues

Posted by on October 10, 2016 at 1:10 pm

  The holidays are behind us and the sun & nice weather seem like a only a distant dream.  No wonder we feel like climbing back into bed.  According to Consumer Reports, up to 20 percent of adults suffer from subsyndromal SAD, a milder from of seasonal affective disorder, better known as the winter blues. […]


A Sneak Peak At 3 Cool Tools In Our New Healthy Weight System

Posted by on December 18, 2012 at 1:21 pm

  Over the next two weeks we’ll be celebrating the holidays and that means we’re getting closer to our Healthy Weight 180 launch!  So we wanted to share a couple pictures of 1 part of the system, the cool, fun & different technology we’ll all have access to in our healthy weight goals!  One of […]


Small Step Brain Training Secrets For Your New Years Resolutions

Posted by on December 6, 2012 at 3:09 pm

  For the last few weeks or even months, many of us have started to contemplate what things we want to change and improve on for the new year.  It can be a time of dread or excitement or both.  Many times when taking new strides or attempting big changes, it is easier to accomplish […]


5 Social Changes Happening Now That Mirror The 60’s & 70’s

Posted by on October 9, 2012 at 6:46 am

  The saying is, as a culture we cycle every 30 years or so.  Everything from fashion, music & social trends seem to cycle back around.  You’ve most likely seen something and said to yourself “that used to be popular when I was X years old.”  If you’re under 30 like me, you’ve had to […]


The New Generation Work Environment – Top 10 Cities With The Happiest Young Professionals

Posted by on September 17, 2012 at 11:29 am

  Here Are The Top 10 Cities With The Happiest Young Professionals:   #10 San Antonio, TX   #9 San Francisco, Ca   #8 Boston, Mass   #7 Atlanta, Ga   #6 Irvine, Ca   #5 San Diego, Ca   #4 Indianapolis, Ind   #3 Sunnyvale, Ca   #2 San Jose, Ca   #1 Los […]