Exercise

New World Cancer Report Comes Up Short On Prevention

Posted by on February 17, 2014 at 2:23 pm

  I was recently reading through the Sunday paper and this stat caught my attention: “Cancer cases expected to surge 57% worldwide in the next 20 years.”  For some reason these stats don’t really surprise me anymore, It’s all doom, gloom and shock in the news it seems.  The next line was “its an imminent […]

7 Simple Ways To Beat The Winter Blues

Posted by on February 10, 2014 at 1:10 pm

  The holidays are behind us and the sun & nice weather seem like a only a distant dream.  No wonder we feel like climbing back into bed.  According to Consumer Reports, up to 20 percent of adults suffer from subsyndromal SAD, a milder from of seasonal affective disorder, better known as the winter blues. […]

Do You Make This Crucial Brain Robbing Mistake?

Posted by on January 6, 2014 at 1:47 pm

  For many parts of the U.S. and abroad this time of year marks the dead of the Winter season.  It can bring brutally cold temperatures and make it hard to think about leaving the warm to go work out or just get to some exercise equipment.  As I write this article it is -16 […]

Shaklee 180 App Provides Amazing Weight Loss Help

Posted by on February 5, 2013 at 2:14 pm

  So yesterday I downloaded the new Shaklee 180 App for my Ipad (also available for the Iphone & Androids) and I haven’t been able to put it down since!  I am on the 2nd half of the program which is called “Lean & Healthy” which teaches you how to keep the weight off long […]

5 Healthy Ways To Speed Up Your Metabolism

Posted by on January 28, 2013 at 12:38 pm

  Most dieters are aware of  metabolism and it’s effects on an individual’s weight.  Metabolism is a process that serves many important functions, including converting food and drinks into energy and using energy to construct certain components of cells. For the typical dieter, metabolism can be a natural-born enemy, a process that simply isn’t fast […]