Most dieters are aware of metabolism and it’s effects on an individual’s weight. Metabolism is a process that serves many important functions, including converting food and drinks into energy and using energy to construct certain components of cells. For the typical dieter, metabolism can be a natural-born enemy, a process that simply isn’t fast […]
The holidays are behind us and the sun & nice weather seem like a only a distant dream. No wonder we feel like climbing back into bed. According to Consumer Reports, up to 20 percent of adults suffer from subsyndromal SAD, a milder from of seasonal affective disorder, better known as the winter blues. […]
For many parts of the U.S. and abroad this time of year marks the dead of the Winter season. It can bring brutally cold temperatures and make it hard to think about leaving the warm to go work out or just get to some exercise equipment. As I write this article it is -16 […]
I was recently reading through the Sunday paper and this stat caught my attention: “Cancer cases expected to surge 57% worldwide in the next 20 years.” For some reason these stats don’t really surprise me anymore, It’s all doom, gloom and shock in the news it seems. The next line was “its an imminent […]
So yesterday I downloaded the new Shaklee 180 App for my Ipad (also available for the Iphone & Androids) and I haven’t been able to put it down since! I am on the 2nd half of the program which is called “Lean & Healthy” which teaches you how to keep the weight off long […]
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