Exercise

A Sneak Peak At 3 Cool Tools In Our New Healthy Weight System

Posted by on December 18, 2012 at 1:21 pm

  Over the next two weeks we’ll be celebrating the holidays and that means we’re getting closer to our Healthy Weight 180 launch!  So we wanted to share a couple pictures of 1 part of the system, the cool, fun & different technology we’ll all have access to in our healthy weight goals!  One of […]

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The Top 4 Reasons Most People Fail In Their Weight Loss Attempts

Posted by on December 11, 2012 at 12:52 pm

  With 1/3 of December now gone, D-day for New Years Resolutions is almost here.  For millions of Men and Women, that resolution will be to lose weight and keep it off!  And many of those people it will not be on their 1st attempt at that goal.  So with more and more people making […]

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Can’t Keep up? 4 Ways to Simplify Your Back To School Plan

Posted by on September 6, 2012 at 7:46 am

  It’s that time of year once again when we are all winding down from summer vacation & gearing up or already tackling the task of kids heading back to school.  Between clothes & supply shopping, checking deadlines & filling out forms (just to mention a few) it’s a hectic time!  If like many people […]

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What Olympic Athletes Can Teach Us About Energy

Posted by on June 20, 2012 at 2:18 pm

  “What Olympic Athletes can teach us about energy” Sports nutrition products are sold at big-box retailers, drugstores, and even grocery stores. However, many conventional sports nutrition products, especially the most popular retail brands, contain artificial flavors, sweeteners, and preservatives. Conventional sports products may be untested or they may contain ingredients that are unproven. Rather […]

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Sports Nutrition: A Funny History

Posted by on June 11, 2012 at 10:40 am

  It’s June & sports nutrition is on the minds of many.  In another few weeks the world’s best athletes will come together for the 29th summer games in London.  There is certain to be a tremendous amount of focus on proper diets and nutritional regimens in an effort to optimize athletic performance, but how […]

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