Vitamins

Boost Your Mood With These “Feel Better Foods”

Posted by on March 17, 2014 at 1:16 pm

  It’s not uncommon to turn to food when you need a pick me up.  But too often, food choices derail our plans to eat healthy   Foods can have a noticeable effect on our moods.  We know that eating healthy will help us lose weight, but there are so many other benefits.  For one, […]

New World Cancer Report Comes Up Short On Prevention

Posted by on February 17, 2014 at 2:23 pm

  I was recently reading through the Sunday paper and this stat caught my attention: “Cancer cases expected to surge 57% worldwide in the next 20 years.”  For some reason these stats don’t really surprise me anymore, It’s all doom, gloom and shock in the news it seems.  The next line was “its an imminent […]

It’s Peach Month! – 9 Surprisingly Healthy Reasons To Eat Up

Posted by on August 6, 2013 at 1:15 pm

  Its that time of year again…… of course we’re talking about “Peach Month” & Peach season!  The sweet and versatile fruit is a favorite among many families as we don’t have a chance to get spoiled with it throughout the year.  Peaches are best from June to the end of August and is the […]

How to Take Charge of Your Allergies

Posted by on September 27, 2012 at 2:41 pm

  It’s that time of year again, and with all the talk about how it’s going to be a long and harsh allergy season, I wanted to offer some clarity (no, not claritin) and show you how you can take charge of your allergies and their symptoms.  I’ve been a Certified Nutrition Consultant for over […]

Top 5 Lifestyle Upgrades For Guys

Posted by on June 4, 2012 at 1:26 pm

  “These Top 5 lifestyle upgrades for guys will help increase vitality and boost disease prevention”. Good news for us American guys:  The life expectancy gap has narrowed, to 76.7 years for men and 81.3 years for women.  Still, as men we tend to use and abuse our bodies-working and playing hard (often under stress), […]