Heart Health

It’s Peach Month! – 9 Surprisingly Healthy Reasons To Eat Up

Posted by on August 6, 2013 at 1:15 pm

  Its that time of year again…… of course we’re talking about “Peach Month” & Peach season!  The sweet and versatile fruit is a favorite among many families as we don’t have a chance to get spoiled with it throughout the year.  Peaches are best from June to the end of August and is the […]


Home Workouts Dominate Americans Exercise Routines + Top 7

Posted by on February 20, 2012 at 12:15 pm

  Home workouts dominate Americans exercise routines + a Top 7 list of tools used.  Working out at home is easier than ever, thanks to the wealth of online instruction and a new generation of multi-tasking, space-saving fitness tools. Fitness experts say all that is needed is some space, a mat and a few favorite […]


Heart Health & CoQ10….What Does It Mean For Lowering Cholesterol?

Posted by on February 9, 2012 at 2:28 pm

February is the month of heart health.  Most likely over the past few years you’ve seen a news update on something called CoQ10.  So what is CoQ10…..below we’ll get to that & what it means to people who are on statins or working on lowering cholesterol.  Let jump right in. The Challenge Your heart pumps […]


Health Hazards Of Sitting Office Work – A Not So Heart Healthy Look

Posted by on February 7, 2012 at 1:52 pm



The Truth About Men & Soy – Latest Information

Posted by on February 3, 2012 at 7:54 pm

  The truth about men & soy – latest information.  This post is of particular interest as there have been many myths spread about the feminizing effects of soy on men.  We’ll look at where this information came from & also look at two other issues that involve Men & soy.   Male Reproduction & […]