Do You Make This Crucial Brain Robbing Mistake?

Posted by on March 6, 2016 at 1:47 pm

  For many parts of the U.S. and abroad this time of year marks the dead of the Winter season.  It can bring brutally cold temperatures and make it hard to think about leaving the warm to go work out or just get to some exercise equipment.  As I write this article it is -16 […]


Secrets Of The Super Agers – Living Long AND Living Well

Posted by on November 27, 2013 at 1:34 pm

  – Study seeks super agers’ secrets to brain health. They’re called “super agers” – men and women who are in their 80’s & 90’s, but with brains and memories that seem far younger.  Researchers are looking at this rare group in the hope that they may find ways to help protect others from memory […]


Eating Berries / Flavonoids May Help Memory Decline, Research Shows

Posted by on May 7, 2012 at 10:30 am

  Berries are good for the brain, and according to a study it suggests that the flavonoids in the fruits can help fend off the mental decline of aging.  Women who ate one or more servings of blueberries or two or more servings of strawberries a week over two decades had minds that, based on […]