Health & Wellness

Old vs New Food Labels (Cartoon)

Posted by on March 10, 2014 at 12:49 pm

A little humor to go with all the new talk about food labels!    


FDA Changes Nutrition Facts Label – What You Should Know

Posted by on February 3, 2014 at 11:10 am

  After some time where we weren’t able to write here due to some technical stuff on the site here, we’re back with a short write up on the FDA’s revisions to the nutrition labels. Those nutrition labels on the back of food packages may soon become easier to read and understand.  The Food and […]


Secrets Of The Super Agers – Living Long AND Living Well

Posted by on November 27, 2013 at 1:34 pm

  – Study seeks super agers’ secrets to brain health. They’re called “super agers” – men and women who are in their 80’s & 90’s, but with brains and memories that seem far younger.  Researchers are looking at this rare group in the hope that they may find ways to help protect others from memory […]


11 Tasty Fall Foods To Get Your Body Super Charged

Posted by on October 7, 2013 at 4:27 pm

  hen thinking of sweet fruits and tasty vegetables, many people think of spring and summer harvest.   But they tend to forget what great food we have to look forward to in the fall months.  This is a time when many people are gearing up for colder weather and need a good boost to the […]


It’s Peach Month! – 9 Surprisingly Healthy Reasons To Eat Up

Posted by on August 6, 2013 at 1:15 pm

  Its that time of year again…… of course we’re talking about “Peach Month” & Peach season!  The sweet and versatile fruit is a favorite among many families as we don’t have a chance to get spoiled with it throughout the year.  Peaches are best from June to the end of August and is the […]