Nutrition

5 Healthy Ways To Speed Up Your Metabolism

Posted by on February 28, 2017 at 12:38 pm

  Most dieters are aware of  metabolism and it’s effects on an individual’s weight.  Metabolism is a process that serves many important functions, including converting food and drinks into energy and using energy to construct certain components of cells. For the typical dieter, metabolism can be a natural-born enemy, a process that simply isn’t fast […]

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Which Foods Are The Worst For The Environment?

Posted by on September 25, 2015 at 8:19 am

  The argument that a vegetarian diet is more planet-friendly than a carnivorous one is straightforward: If we feed plants to animals, and then eat the animals, we use more resources and produce more greenhouse gases than if we simply eat the plants. As with most arguments about our food supply, through , it’s not […]

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Boost Your Mood With These “Feel Better Foods”

Posted by on October 17, 2014 at 1:16 pm

  It’s not uncommon to turn to food when you need a pick me up.  But too often, food choices derail our plans to eat healthy   Foods can have a noticeable effect on our moods.  We know that eating healthy will help us lose weight, but there are so many other benefits.  For one, […]

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New World Cancer Report Comes Up Short On Prevention

Posted by on July 17, 2014 at 2:23 pm

  I was recently reading through the Sunday paper and this stat caught my attention: “Cancer cases expected to surge 57% worldwide in the next 20 years.”  For some reason these stats don’t really surprise me anymore, It’s all doom, gloom and shock in the news it seems.  The next line was “its an imminent […]

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FDA Changes Nutrition Facts Label – What You Should Know

Posted by on February 3, 2014 at 11:10 am

  After some time where we weren’t able to write here due to some technical stuff on the site here, we’re back with a short write up on the FDA’s revisions to the nutrition labels. Those nutrition labels on the back of food packages may soon become easier to read and understand.  The Food and […]

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