Nutrition

It’s Peach Month! – 9 Surprisingly Healthy Reasons To Eat Up

Posted by on August 6, 2013 at 1:15 pm

  Its that time of year again…… of course we’re talking about “Peach Month” & Peach season!  The sweet and versatile fruit is a favorite among many families as we don’t have a chance to get spoiled with it throughout the year.  Peaches are best from June to the end of August and is the […]

5 Healthy Ways To Speed Up Your Metabolism

Posted by on January 28, 2013 at 12:38 pm

  Most dieters are aware of  metabolism and it’s effects on an individual’s weight.  Metabolism is a process that serves many important functions, including converting food and drinks into energy and using energy to construct certain components of cells. For the typical dieter, metabolism can be a natural-born enemy, a process that simply isn’t fast […]

How to Take Charge of Your Allergies

Posted by on September 27, 2012 at 2:41 pm

  It’s that time of year again, and with all the talk about how it’s going to be a long and harsh allergy season, I wanted to offer some clarity (no, not claritin) and show you how you can take charge of your allergies and their symptoms.  I’ve been a Certified Nutrition Consultant for over […]

Can’t Keep up? 4 Ways to Simplify Your Back To School Plan

Posted by on September 6, 2012 at 7:46 am

  It’s that time of year once again when we are all winding down from summer vacation & gearing up or already tackling the task of kids heading back to school.  Between clothes & supply shopping, checking deadlines & filling out forms (just to mention a few) it’s a hectic time!  If like many people […]

What Olympic Athletes Can Teach Us About Energy

Posted by on June 20, 2012 at 2:18 pm

  “What Olympic Athletes can teach us about energy” Sports nutrition products are sold at big-box retailers, drugstores, and even grocery stores. However, many conventional sports nutrition products, especially the most popular retail brands, contain artificial flavors, sweeteners, and preservatives. Conventional sports products may be untested or they may contain ingredients that are unproven. Rather […]