Anti-Aging

Boost Your Mood With These “Feel Better Foods”

Posted by on March 17, 2014 at 1:16 pm

  It’s not uncommon to turn to food when you need a pick me up.  But too often, food choices derail our plans to eat healthy   Foods can have a noticeable effect on our moods.  We know that eating healthy will help us lose weight, but there are so many other benefits.  For one, […]

Do You Make This Crucial Brain Robbing Mistake?

Posted by on January 6, 2014 at 1:47 pm

  For many parts of the U.S. and abroad this time of year marks the dead of the Winter season.  It can bring brutally cold temperatures and make it hard to think about leaving the warm to go work out or just get to some exercise equipment.  As I write this article it is -16 […]

Secrets Of The Super Agers – Living Long AND Living Well

Posted by on August 27, 2013 at 1:34 pm

  – Study seeks super agers’ secrets to brain health. They’re called “super agers” – men and women who are in their 80’s & 90’s, but with brains and memories that seem far younger.  Researchers are looking at this rare group in the hope that they may find ways to help protect others from memory […]

It’s Peach Month! – 9 Surprisingly Healthy Reasons To Eat Up

Posted by on August 6, 2013 at 1:15 pm

  Its that time of year again…… of course we’re talking about “Peach Month” & Peach season!  The sweet and versatile fruit is a favorite among many families as we don’t have a chance to get spoiled with it throughout the year.  Peaches are best from June to the end of August and is the […]

The Sunburn Timeline: 12 Key Times To Remember

Posted by on June 12, 2013 at 12:51 pm

  The Sunburn Timeline: 12 Key Times To Remember   TIMING IS EVERYTHING!   Summer days are here and we are ready for all fun in the sun!  Just don’t let it take a toll on your skin. It’s not that we’re completely clueless about shielding ourselves from the sun’s harmful UV rays, it’s just […]