Bone & Tooth Health

Vitamin D, Your Diet, & The Sun

Posted by on May 31, 2011 at 2:35 pm

  Vitamin D, Your Diet, & The Sun Just walk outdoors and let the sun shine in, and you’ll start boosting your vitamin D.  This is the only vitamin that comes to you directly from the environment as well as through some foods.  When the sun’s ultraviolet rays interact with the oils of your skin, […]

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Calcium, Magnesium, Strong Bones & Teeth vs. Osteoporosis, Pop & Soda

Posted by on May 23, 2011 at 10:52 am

  Calcium, Magnesium, Strong Bones & Teeth vs. Osteoporosis, Pop & Soda Do you remember being told by your parents to “drink your milk” for strong bones?  Walk through the supermarket and you’ll see numerous calcium-fortified juices, cereals, and other products.  There is no question that calcium is critical for strong bones and teeth, but […]

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