Top 3 Tips to Prevent Holiday Weight Gain

Posted by on November 14, 2011 at 9:21 pm

You have heard the quote “An ounce of Prevention is worth a pound of Cure.” Well there are not many areas of our lives where this quote is more applicable that in the challenge of losing or even maintaining our weight! The holidays are coming and for most of us, that means inevitably being surrounded […]


Hormone Balance – Yin and Yang – Making the Connection

Posted by on November 8, 2011 at 9:30 am

There are clear physiological and biochemical reasons for pre or peri-menopause syndrome. But the whole woman- including the emotional, mental and spiritual aspects needs to be taken into account if we are to get to the root causes of those difficult to deal with, pre/peri-menopause symptoms. A way to simplify and illustrate this is to […]


Aerosols & UVB Rays Making Humankind Look Older!

Posted by on October 3, 2011 at 2:02 pm

  Aerosols & UVB rays making humankind look older!  How is solar radiation and smog affecting our planet & ozone? Our environment is changing……Is it making us look older? Orbiting above earth, an astronaut can look down on our home and see the thin blue ribbon that rims our planet. That transparent blanket — our […]


Skin Cancer – Is the sun & tanning really to blame?

Posted by on June 7, 2011 at 9:44 am

  Skin Cancer the most common form of cancer – Is the sun & tanning really to blame? Skin cancer is the most common form of human cancer. It is estimated that over 1 million new cases occur annually. The annual rates of all forms of skin cancer are increasing each year.  It has also […]


Time to show some skin!

Posted by on July 6, 2010 at 3:33 pm

Yes, it is glorious summertime!  Time to shed those long sleeves and long pants and trade them in for sleeveless tanks, shorts and flip flops!  Time to show some skin!  But…… Does your skin say what you want it to say about you?  Does it reflect a healthy, attractive person who cares enough about themselves […]