Beauty

It’s Peach Month! – 9 Surprisingly Healthy Reasons To Eat Up

Posted by on August 6, 2013 at 1:15 pm

  Its that time of year again…… of course we’re talking about “Peach Month” & Peach season!  The sweet and versatile fruit is a favorite among many families as we don’t have a chance to get spoiled with it throughout the year.  Peaches are best from June to the end of August and is the […]

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The Sunburn Timeline: 12 Key Times To Remember

Posted by on June 12, 2013 at 12:51 pm

  The Sunburn Timeline: 12 Key Times To Remember   TIMING IS EVERYTHING!   Summer days are here and we are ready for all fun in the sun!  Just don’t let it take a toll on your skin. It’s not that we’re completely clueless about shielding ourselves from the sun’s harmful UV rays, it’s just […]

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Top 3 Tips to Prevent Holiday Weight Gain

Posted by on November 14, 2011 at 9:21 pm

You have heard the quote “An ounce of Prevention is worth a pound of Cure.” Well there are not many areas of our lives where this quote is more applicable that in the challenge of losing or even maintaining our weight! The holidays are coming and for most of us, that means inevitably being surrounded […]

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Hormone Balance – Yin and Yang – Making the Connection

Posted by on November 8, 2011 at 9:30 am

There are clear physiological and biochemical reasons for pre or peri-menopause syndrome. But the whole woman- including the emotional, mental and spiritual aspects needs to be taken into account if we are to get to the root causes of those difficult to deal with, pre/peri-menopause symptoms. A way to simplify and illustrate this is to […]

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Many Women Experience The Balancing Act Of Hormones, Help Is Here! Pt 2

Posted by on October 25, 2011 at 9:44 am

  Protecting our body & hormones from environmental toxins and supplying it with            nutrients is another big part of keeping our hormones in balance. This is part 2 of our 3/4 part series.   How do our hormones get out of balance? Our world is not the world in which our grandparents or […]

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