9 Lifestyle Habits To Feel Better, Live Longer And Be Happier.

 

Nine lifestyle habits you can adopt to feel better, live longer and be happier.Lifestyle Habits

 

Lifestyle Habits 1-3

 

1.  DOWN SHIFT.  To reverse chronic inflammation caused by stress, find time each day to meditate, nap, pray, or enjoy a happy hour.

 

2.  MOVE NATURALLY.  We can get more physical activity naturally if we live in walk-able communities, de-convenience our homes and grow gardens.  Walking is the best activity for longevity.

 

3.  BELONG.  Recommit or reconnect to your faith community, or explore a new one.  No matter which faith, studies found that people who devote time to their faith community four times a month live an extra 4-14 years.

 

Lifestyle Habits 4-6

 

4.  KNOW YOUR PURPOSE.  People who know why they wake up in the morning live up to seven years longer than those who don’t.  One of the more interesting lifestyle habits.

 

5.  PLANT SLANT.  Eat mostly a plant-based diet heavy on beans, nuts and green plants.  This tip from the lifestyle habits is consistent with the USDA’s “MyPlate” recommendations to make fruits, vegetables and grains the majority of your intake.

 

6.  RIGHT TRIBE.  Your friends have a long-term impact on your health and longevity.  Taking stock in who your friends are and expanding your social circle to include healthy-minded, supportive people might be one of the most powerful lifestyle habits you can implement to add years to your life.

 

Lifestyle Habits 7-9

 

7.  THE 80 PERCENT RULE.  Cut 20 percent of your calories with evidence-based practices: eat a big breakfast, eat with your family, use 10-inch plates and stop when you feel 80 percent full.

 

8.  FAMILY FIRST.  Living in a thriving family is worth a half-dozen extra years of life expectancy.  Invest time in your kids, nurture a monogamous relationship and keep your aging parents nearby.

 

9.  WINE AT 5.  If you have a healthy relationship with alcohol, one to two glasses of wine daily could help add years to your life, especially when consumed with a healthy diet.

 

Maybe the best thing about these Lifestyle Habits is that they are all things you can most likely improve on rather than things that have to be started from scratch.

 

You Might Also Like These Related Articles: “10 Tips For Eye Health & Eye Care In A Digital World” http://thehealthykey.com/?p=812 & “4 Tests That Indicate Your True Health”http://thehealthykey.com/?p=910

 

 

Lynne is a Certified Nutrition Consultant and Therapeutic Massage and Ethics Educator with extensive study in preventative nutrition and physiology. For over 35 years, Lynne has helped thousands of people through consulting, seminars and writing.

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