Top 5 Lifestyle Upgrades For Guys


“These Top 5 lifestyle upgrades for guys will help increase vitality and boost disease prevention”.

Good news for us American guys:  The life expectancy gap has narrowed, to 76.7 years for men and 81.3 years for women.  Still, as men we tend to use and abuse our bodies-working and playing hard (often under stress), grabbing a burger or piazza rather than planning nutritious meals & ducking doctor’s appointments.  But with age, the stakes rise for common men’s health conditions: cardiovascular disease, prostate cancer, high blood pressure and stroke, skin cancer, and diabetes.  Along with diet and lifestyle upgrades, these key supplements can fill in nutritional shortfalls and support wellness and vitality in men, especially those of you 40 and older.


Lifestyle Upgrade Lycopene 


A carotenoid found in tomatoes, papaya, and other reddish foods, lycopene increases antioxidant activity in the body, protection against DNA damage.  Studies also indicate that lycopene loweres heart disease risk factors like hypertension and C-reactive protein (CRP).  Some research links high lycopene blood levels with protection against prostate and other cancers; eating lycopene-rich tomato paste also appears to protect against UV skin damage.  Increasing you intake of this gem is a real lifestyle upgrade.  Dose: 10-30 mg lycopene daily.  (Get more tomatoes and tomato paste in that diet guys!!)


Lifestyle Upgrade Vitamin D


Despite a flood of recent research news, many people still have inadequate levels of this critical vitamin, which supports bone and muscle strength and bolsters immune function.  In several studies looking at lifestyle upgrades, low blood levels of vitamin D have been associated with increased heart disease risk.  Dose: You’re looking to get 1000 IU or greater daily to reach optimum blood levels.  Again you’re looking for quality sources and it’s a good idea to take your supplements with food, as many are fat soluble.


Lifestyle Upgrade Fish Oil


Working more omega-3 fatty acids into a balanced diet-by eating fatty fish such Top 5 Lifestyle Upgrades For Guysas wild salmon and supplementing with fish oil, is one of the healthiest & best lifestyle upgrades a man can do.  Research shows fish oil helps lower heart disease risk through several mechanisms:  It mildly thins the blood; helps prevent arrhythmias, lowers triglyceride and homocysteine levels, and protects the cardiovascular system from inflammation.  In a 2011 study, a low-fat diet plus a hefty 5 gram daily dose of fish oil slowed prostate cancer cell proliferation in patients awaiting surgery.  Another new study found that in healthy young people, fish oil lowered not only inflammation markers, but also anxiety.  Dose: Guys don’t mess around with bargain or value brand fish oil, choose something that is high quality from a trusted source.  You’re looking for 360mg of EPA in a daily serving and 240mg DHA daily serving.


Lifestyle Upgrade Magnesium


Together with calcium and vitamin D, this multitasking mineral supports strong bones.  It may also regulate blood pressure and keeps inflammation at bay (low magnesium levels have been linked to elevated CRP levels).  A 2010 study found supplementing with magnesium reduced men’s colon cancer risk by 52%!  A bonus lifestyle upgrade is, it can promote relaxation and restful sleep.  Dose: Guys were looking for 400 mg daily value & please choose something guaranteed to absorb, skip the powder or liquid.


Lifestyle Upgrade B Complex


This group of water-soluble vitamins helps turn food into energy in the body, among other important functions.  Under stress, the body uses more of these vitamins, so taking a high-quality B-complex supplement can improve energy levels. Studies show B vitamins also can lower homocysteine levels, therefore reducing heart attack and stroke risk….a major lifestyle upgrade!  Although B12 is found in meat, shellfish, milk and eggs, men including vegans, can benefit from taking a supplement.  Men over 50 who develop trouble absorbing food can especially benefit.  Dose: Make sure and choose a supplement with all 8 B vitamins, this is critical if they are to provide you the full spectrum of benefits.

So there it is guys, doesn’t get much easier than that!  Implement these Top 5 Lifestyle Upgrades & you’ll be well on your way to fighting disease & boosting your vitality.


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