Tag Archive

It’s Peach Month! – 9 Surprisingly Healthy Reasons To Eat Up

Published on August 6, 2013 By admin

  Its that time of year again…… of course we’re talking about “Peach Month” & Peach season!  The sweet and versatile fruit is a favorite among many families as we don’t have a chance to get spoiled with it throughout the year.  Peaches are best from June to the end of August and is the […]

Frustrated? The Healthy Body Way To Lose Weight

Published on February 27, 2012 By admin

  The Challenge Frustrated?  The healthy body way to lose weight.  When you try to lose weight, what do you do? Cut calories, right? Guess what can happen if you cut your calories too low—your body slows down your metabolism to try to hold on to all the fat it can. It’s a natural response […]

Top Reasons Salsa Is The Summer Super Food!

Published on August 8, 2011 By admin

  Top reasons salsa is the summer super food!  This is the time of year when gardens start producing the bountiful harvest gardener’s wait for fall all summer. If you’re like most Americans you enjoy the many uses of salsa, which is probably why it’s the #1 condiment in the U.S.  But weather you grow […]

10 Tips For Eye Health & Eye Care In A Digital World

Published on August 1, 2011 By admin

  10 tips for eye health & eye care in a digital world.  Were talking about nutrients for the human eye, antioxidants, lutein, eye problems like cataracts & what muscular eye degeneration is. In thinking of a word to attempt to relate eye health to the world we currently live in, one word comes to […]

The Top 10 Strategies for Promoting a Healthy Heart Lifestyle Pt 2

Published on February 24, 2011 By admin

  PART II   Top 10 Strategies for a Healthy Heart Lifestyle. We can’t change everything but fiber, blood pressure, digestion, anxiety, heart disease, & physical activity can be.   February is American Heart Month—a reminder to all that heart disease continues to be the leading cause of death in the United States. Here’s your […]