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Calcium, Magnesium, Strong Bones & Teeth vs. Osteoporosis, Pop & Soda

Published on May 23, 2011 By admin

  Calcium, Magnesium, Strong Bones & Teeth vs. Osteoporosis, Pop & Soda Do you remember being told by your parents to “drink your milk” for strong bones?  Walk through the supermarket and you’ll see numerous calcium-fortified juices, cereals, and other products.  There is no question that calcium is critical for strong bones and teeth, but […]

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Tell Me About Protein Pt 1

Published on March 9, 2011 By admin

Tell Me About Protein……… Protein – the single most important, essential food we eat.   The name comes from the Greek protos, meaning “primary” or “takes first place.”  Protein is the basic food of all animals.  It is absolutely essential to every cell in your body. Proteins make up over 50% of the solid parts of […]

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