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FDA Changes Nutrition Facts Label – What You Should Know

Published on February 3, 2014 By admin

  After some time where we weren’t able to write here due to some technical stuff on the site here, we’re back with a short write up on the FDA’s revisions to the nutrition labels. Those nutrition labels on the back of food packages may soon become easier to read and understand.  The Food and […]

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Frustrated? The Healthy Body Way To Lose Weight

Published on February 27, 2012 By admin

  The Challenge Frustrated?  The healthy body way to lose weight.  When you try to lose weight, what do you do? Cut calories, right? Guess what can happen if you cut your calories too low—your body slows down your metabolism to try to hold on to all the fat it can. It’s a natural response […]

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Men’s Health – Small Changes With Big Results. Switch the Donut & Nachos for a Beer & Hotdog!

Published on June 13, 2011 By admin

  Men’s Health – Small Changes With Big Results. Switch the Donut & Nachos for a Beer & Hotdog! Small changes, big benefits………… June 13-18th is Men’s Health Week, and that makes for the perfect opportunity for all you guys out there to take stock of your current health status.  Small changes can add up.  […]

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Weight/Lose Weight – Control It or It Will Control You

Published on March 1, 2011 By admin

I’m sure your hearing words all over the media like obesity, metabolism, lose fat etc.  Are you tired of the “battle of the bulge”?  Have you resigned yourself to being over-weight? Low energy level?  Tired of trying to stay in control? A friend of mine recently told me that she just wanted to eat what […]

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