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How To Achieve The Best Results With Sports Nutrition

Published on June 20, 2011 By admin

  How to achieve the best results with sports nutrition. I’m sure you hear words like carbohydrate, protein, amino acids but what do they really mean to your effort? Are you an “elite” athlete?  How about a person who maybe isn‘t at the elite status, but someone who works out regularly?  Or are you someone […]

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Electrolytes, Hydration, & Performance Get in High Gear!

Published on January 24, 2011 By admin

Kick It Into High Gear! When your body is working at high performance levels, body temperature is raised, increasing sweat production and the need for re-hydration.  The rise in body temperature is caused by a few different factors: muscles are working at peak performance to enhance athletic ability, and they are producing energy in the […]

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Sports Nutrition – Get the Winning Edge

Published on January 13, 2011 By admin

Get the Winning Edge Research in sports nutrition and its benefits are appearing daily in established scientific journals.  Old concepts such as “ you can get all you need from your diet” have faded away in the face of volumes of solid studies.  Optimal sports nutrition can mean the difference in winning or losing.  This […]

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