Tag Archive

11 Tasty Fall Foods To Get Your Body Super Charged

Published on October 7, 2013 By admin

  hen thinking of sweet fruits and tasty vegetables, many people think of spring and summer harvest.   But they tend to forget what great food we have to look forward to in the fall months.  This is a time when many people are gearing up for colder weather and need a good boost to the […]

What is a “Complete” protein and why should I care? Pt 2

Published on March 15, 2011 By admin

In the last blog we identified how protein is the single most important food we eat.  So it stands to reason that the quality of the protein source must also be carefully considered.  Just eat more eggs, milk, beef, chicken, soybeans, fish right? Not so fast. The quality of a protein food is measured by […]

The Top 10 Strategies for Promoting a Healthy Heart Lifestyle Pt 2

Published on February 24, 2011 By admin

  PART II   Top 10 Strategies for a Healthy Heart Lifestyle. We can’t change everything but fiber, blood pressure, digestion, anxiety, heart disease, & physical activity can be.   February is American Heart Month—a reminder to all that heart disease continues to be the leading cause of death in the United States. Here’s your […]

The Top 10 Strategies for Promoting a Healthy Heart Lifestyle Pt 1

Published on February 21, 2011 By admin

PART I   Top 10 Strategies for a Healthy Heart Lifestyle. We can’t change everything but stress, blood pressure, cholesterol, obesity & eating healthy can be. February is American Heart Month—a reminder to all that heart disease continues to be the leading cause of death in the United States.   1. Make more healthy food […]

3 Major Things that Can Go Wrong With Your Circulatory System and the 5 Things that Cause Them.

Published on February 14, 2011 By admin

Obesity, Stroke, High Blood Pressure, Platelets, Hypertension, Heart Attack & Thrombosis.  What are the 3 Major Things that Can Go Wrong With Your Circulatory System and the 5 Things that Cause Them. Before we discuss the healing powers of nutrition, let’s explain some basic facts about the heart and vascular network and common malfunctions of […]