Tag Archive

Frustrated? The Healthy Body Way To Lose Weight

Published on February 27, 2012 By admin

  The Challenge Frustrated?  The healthy body way to lose weight.  When you try to lose weight, what do you do? Cut calories, right? Guess what can happen if you cut your calories too low—your body slows down your metabolism to try to hold on to all the fat it can. It’s a natural response […]


Women’s Health Week – May 8-14

Published on May 9, 2011 By admin

In Honor of Women’s Health Week – May 8 -14, We Talk Bodies, Pregnancy, Diets, Breast Caner, Hormones, Medicine & More.   Women today are living radically different lives than their female ancestors.  Modern diets and lifestyles are dramatically changed and so are our modern bodily functions.  There is probably no part of our bodies […]


What is a “Complete” protein and why should I care? Pt 2

Published on March 15, 2011 By admin

In the last blog we identified how protein is the single most important food we eat.  So it stands to reason that the quality of the protein source must also be carefully considered.  Just eat more eggs, milk, beef, chicken, soybeans, fish right? Not so fast. The quality of a protein food is measured by […]


Weight/Lose Weight – Control It or It Will Control You

Published on March 1, 2011 By admin

I’m sure your hearing words all over the media like obesity, metabolism, lose fat etc.  Are you tired of the “battle of the bulge”?  Have you resigned yourself to being over-weight? Low energy level?  Tired of trying to stay in control? A friend of mine recently told me that she just wanted to eat what […]