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Top 5 Lifestyle Upgrades For Guys

Published on June 4, 2012 By admin

  “These Top 5 lifestyle upgrades for guys will help increase vitality and boost disease prevention”. Good news for us American guys:  The life expectancy gap has narrowed, to 76.7 years for men and 81.3 years for women.  Still, as men we tend to use and abuse our bodies-working and playing hard (often under stress), […]

Fish Oil Is A Super Brain Food But Are Manufactures Poisoning You?

Published on August 29, 2011 By admin

  Fish oil is a super brain food but are manufactures poisoning you? The belief that “fish is brain food”, has been held around the world for well over two thousand years. Fish supplies omega-3 oils, and among them is docosahexaenoic acid (DHA), essential for brain and eye tissue development (specifically the retina) in infants; […]

The Top 10 Strategies for Promoting a Healthy Heart Lifestyle Pt 2

Published on February 24, 2011 By admin

  PART II   Top 10 Strategies for a Healthy Heart Lifestyle. We can’t change everything but fiber, blood pressure, digestion, anxiety, heart disease, & physical activity can be.   February is American Heart Month—a reminder to all that heart disease continues to be the leading cause of death in the United States. Here’s your […]

The Top 10 Strategies for Promoting a Healthy Heart Lifestyle Pt 1

Published on February 21, 2011 By admin

PART I   Top 10 Strategies for a Healthy Heart Lifestyle. We can’t change everything but stress, blood pressure, cholesterol, obesity & eating healthy can be. February is American Heart Month—a reminder to all that heart disease continues to be the leading cause of death in the United States.   1. Make more healthy food […]