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Eating Berries / Flavonoids May Help Memory Decline, Research Shows

Published on May 7, 2012 By admin

  Berries are good for the brain, and according to a study it suggests that the flavonoids in the fruits can help fend off the mental decline of aging.  Women who ate one or more servings of blueberries or two or more servings of strawberries a week over two decades had minds that, based on […]

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Top Reasons Salsa Is The Summer Super Food!

Published on August 8, 2011 By admin

  Top reasons salsa is the summer super food!  This is the time of year when gardens start producing the bountiful harvest gardener’s wait for fall all summer. If you’re like most Americans you enjoy the many uses of salsa, which is probably why it’s the #1 condiment in the U.S.  But weather you grow […]

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