Tag Archive

Eating Berries / Flavonoids May Help Memory Decline, Research Shows

Published on May 7, 2012 By admin

  Berries are good for the brain, and according to a study it suggests that the flavonoids in the fruits can help fend off the mental decline of aging.  Women who ate one or more servings of blueberries or two or more servings of strawberries a week over two decades had minds that, based on […]

Share

Frustrated? The Healthy Body Way To Lose Weight

Published on February 27, 2012 By admin

  The Challenge Frustrated?  The healthy body way to lose weight.  When you try to lose weight, what do you do? Cut calories, right? Guess what can happen if you cut your calories too low—your body slows down your metabolism to try to hold on to all the fat it can. It’s a natural response […]

Share