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How To Achieve The Best Results With Sports Nutrition

Published on June 20, 2011 By admin

  How to achieve the best results with sports nutrition. I’m sure you hear words like carbohydrate, protein, amino acids but what do they really mean to your effort? Are you an “elite” athlete?  How about a person who maybe isn‘t at the elite status, but someone who works out regularly?  Or are you someone […]


Tell Me About Protein Pt 1

Published on March 9, 2011 By admin

Tell Me About Protein……… Protein – the single most important, essential food we eat.   The name comes from the Greek protos, meaning “primary” or “takes first place.”  Protein is the basic food of all animals.  It is absolutely essential to every cell in your body. Proteins make up over 50% of the solid parts of […]


Sports Nutrition – Get the Winning Edge

Published on January 13, 2011 By admin

Get the Winning Edge Research in sports nutrition and its benefits are appearing daily in established scientific journals.  Old concepts such as “ you can get all you need from your diet” have faded away in the face of volumes of solid studies.  Optimal sports nutrition can mean the difference in winning or losing.  This […]