Tag Archive

5 Healthy Ways To Speed Up Your Metabolism

Published on February 28, 2017 By admin

  Most dieters are aware of  metabolism and it’s effects on an individual’s weight.  Metabolism is a process that serves many important functions, including converting food and drinks into energy and using energy to construct certain components of cells. For the typical dieter, metabolism can be a natural-born enemy, a process that simply isn’t fast […]


Frustrated? The Healthy Body Way To Lose Weight

Published on February 27, 2012 By admin

  The Challenge Frustrated?  The healthy body way to lose weight.  When you try to lose weight, what do you do? Cut calories, right? Guess what can happen if you cut your calories too low—your body slows down your metabolism to try to hold on to all the fat it can. It’s a natural response […]


Top 3 Tips to Prevent Holiday Weight Gain

Published on November 14, 2011 By admin

You have heard the quote “An ounce of Prevention is worth a pound of Cure.” Well there are not many areas of our lives where this quote is more applicable that in the challenge of losing or even maintaining our weight! The holidays are coming and for most of us, that means inevitably being surrounded […]


Weight/Lose Weight – Control It or It Will Control You

Published on March 1, 2011 By admin

I’m sure your hearing words all over the media like obesity, metabolism, lose fat etc.  Are you tired of the “battle of the bulge”?  Have you resigned yourself to being over-weight? Low energy level?  Tired of trying to stay in control? A friend of mine recently told me that she just wanted to eat what […]