Tag Archive

The Shocking Truth About “National Nutrition Month”

Published on March 6, 2012 By admin

  The Shocking Truth About “National Nutrition Month“.  March is National Nutrition Month.  In writing today’s blog post, I was interested in finding out who started and when National Nutrition Month began. Research shows that it was launched as National Nutrition Week in 1973.  From the beginning, National Nutrition Week was enthusiastically embraced by American […]

Frustrated? The Healthy Body Way To Lose Weight

Published on February 27, 2012 By admin

  The Challenge Frustrated?  The healthy body way to lose weight.  When you try to lose weight, what do you do? Cut calories, right? Guess what can happen if you cut your calories too low—your body slows down your metabolism to try to hold on to all the fat it can. It’s a natural response […]

Top 3 Tips to Prevent Holiday Weight Gain

Published on November 14, 2011 By admin

You have heard the quote “An ounce of Prevention is worth a pound of Cure.” Well there are not many areas of our lives where this quote is more applicable that in the challenge of losing or even maintaining our weight! The holidays are coming and for most of us, that means inevitably being surrounded […]

Hormone Balance – Yin and Yang – Making the Connection

Published on November 8, 2011 By admin

There are clear physiological and biochemical reasons for pre or peri-menopause syndrome. But the whole woman- including the emotional, mental and spiritual aspects needs to be taken into account if we are to get to the root causes of those difficult to deal with, pre/peri-menopause symptoms. A way to simplify and illustrate this is to […]

Many Women Experience The Balancing Act Of Hormones, Help Is Here! Pt 3

Published on November 1, 2011 By admin

  Many women experience the balancing act of hormones, help is here! Pt 3.  This is part 3 of our 3 part series.  We’ll wrap up & discuss chronic fatigue, menopause symptoms, hormone imbalance, depression, weight gain & more.  A short bonus will be out later this week to help bring it all full circle.  […]