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Top 5 Lifestyle Upgrades For Guys

Published on June 4, 2012 By admin

  “These Top 5 lifestyle upgrades for guys will help increase vitality and boost disease prevention”. Good news for us American guys:  The life expectancy gap has narrowed, to 76.7 years for men and 81.3 years for women.  Still, as men we tend to use and abuse our bodies-working and playing hard (often under stress), […]

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4 Tests That Indicate Your True Health

Published on September 27, 2011 By admin

  4 tests that indicate your true health.  These tests are also called biomarkers and can help determine your health today and the direction your health is going.  What is a Biomarker?  It is a distinct characteristic or substance that is an indicator of a particular biological condition or process. Here are some examples of […]

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The Top 10 Strategies for Promoting a Healthy Heart Lifestyle Pt 2

Published on February 24, 2011 By admin

  PART II   Top 10 Strategies for a Healthy Heart Lifestyle. We can’t change everything but fiber, blood pressure, digestion, anxiety, heart disease, & physical activity can be.   February is American Heart Month—a reminder to all that heart disease continues to be the leading cause of death in the United States. Here’s your […]

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The Top 10 Strategies for Promoting a Healthy Heart Lifestyle Pt 1

Published on February 21, 2011 By admin

PART I   Top 10 Strategies for a Healthy Heart Lifestyle. We can’t change everything but stress, blood pressure, cholesterol, obesity & eating healthy can be. February is American Heart Month—a reminder to all that heart disease continues to be the leading cause of death in the United States.   1. Make more healthy food […]

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