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Boost Your Mood With These “Feel Better Foods”

Published on March 17, 2014 By admin

  It’s not uncommon to turn to food when you need a pick me up.  But too often, food choices derail our plans to eat healthy   Foods can have a noticeable effect on our moods.  We know that eating healthy will help us lose weight, but there are so many other benefits.  For one, […]

Fish Oil Is A Super Brain Food But Are Manufactures Poisoning You?

Published on August 29, 2011 By admin

  Fish oil is a super brain food but are manufactures poisoning you? The belief that “fish is brain food”, has been held around the world for well over two thousand years. Fish supplies omega-3 oils, and among them is docosahexaenoic acid (DHA), essential for brain and eye tissue development (specifically the retina) in infants; […]