Tag Archive

Memory Loss/Alzheimer’s Disease Tops People’s “Fear Factor” List

Published on December 1, 2011 By admin

Memory Loss/Alzheimer’s Disease Tops People’s “Fear Factor” List.  Obesity & Type 2 diabetes don’t scare people anymore.  The most common cause of these diseases will be covered below. There was an article in this weekend’s paper about how exercise can keep you from “losing your mind.”  I thought it was a very appropriate point at […]


How To Achieve The Best Results With Sports Nutrition

Published on June 20, 2011 By admin

  How to achieve the best results with sports nutrition. I’m sure you hear words like carbohydrate, protein, amino acids but what do they really mean to your effort? Are you an “elite” athlete?  How about a person who maybe isn‘t at the elite status, but someone who works out regularly?  Or are you someone […]


Tell Me About Protein Pt 1

Published on March 9, 2011 By admin

Tell Me About Protein……… Protein – the single most important, essential food we eat.   The name comes from the Greek protos, meaning “primary” or “takes first place.”  Protein is the basic food of all animals.  It is absolutely essential to every cell in your body. Proteins make up over 50% of the solid parts of […]


Weight/Lose Weight – Control It or It Will Control You

Published on March 1, 2011 By admin

I’m sure your hearing words all over the media like obesity, metabolism, lose fat etc.  Are you tired of the “battle of the bulge”?  Have you resigned yourself to being over-weight? Low energy level?  Tired of trying to stay in control? A friend of mine recently told me that she just wanted to eat what […]


Sports Nutrition – Get the Winning Edge

Published on January 13, 2011 By admin

Get the Winning Edge Research in sports nutrition and its benefits are appearing daily in established scientific journals.  Old concepts such as “ you can get all you need from your diet” have faded away in the face of volumes of solid studies.  Optimal sports nutrition can mean the difference in winning or losing.  This […]