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How To Achieve The Best Results With Sports Nutrition

Published on June 20, 2011 By admin

  How to achieve the best results with sports nutrition. I’m sure you hear words like carbohydrate, protein, amino acids but what do they really mean to your effort? Are you an “elite” athlete?  How about a person who maybe isn‘t at the elite status, but someone who works out regularly?  Or are you someone […]

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Men’s Health – Small Changes With Big Results. Switch the Donut & Nachos for a Beer & Hotdog!

Published on June 13, 2011 By admin

  Men’s Health – Small Changes With Big Results. Switch the Donut & Nachos for a Beer & Hotdog! Small changes, big benefits………… June 13-18th is Men’s Health Week, and that makes for the perfect opportunity for all you guys out there to take stock of your current health status.  Small changes can add up.  […]

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Electrolytes, Hydration, & Performance Get in High Gear!

Published on January 24, 2011 By admin

Kick It Into High Gear! When your body is working at high performance levels, body temperature is raised, increasing sweat production and the need for re-hydration.  The rise in body temperature is caused by a few different factors: muscles are working at peak performance to enhance athletic ability, and they are producing energy in the […]

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