Tag Archive

Do You Make This Crucial Brain Robbing Mistake?

Published on January 6, 2014 By admin

  For many parts of the U.S. and abroad this time of year marks the dead of the Winter season.  It can bring brutally cold temperatures and make it hard to think about leaving the warm to go work out or just get to some exercise equipment.  As I write this article it is -16 […]

Top 5 Lifestyle Upgrades For Guys

Published on June 4, 2012 By admin

  “These Top 5 lifestyle upgrades for guys will help increase vitality and boost disease prevention”. Good news for us American guys:  The life expectancy gap has narrowed, to 76.7 years for men and 81.3 years for women.  Still, as men we tend to use and abuse our bodies-working and playing hard (often under stress), […]

The Top 10 Strategies for Promoting a Healthy Heart Lifestyle Pt 2

Published on February 24, 2011 By admin

  PART II   Top 10 Strategies for a Healthy Heart Lifestyle. We can’t change everything but fiber, blood pressure, digestion, anxiety, heart disease, & physical activity can be.   February is American Heart Month—a reminder to all that heart disease continues to be the leading cause of death in the United States. Here’s your […]

The Top 10 Strategies for Promoting a Healthy Heart Lifestyle Pt 1

Published on February 21, 2011 By admin

PART I   Top 10 Strategies for a Healthy Heart Lifestyle. We can’t change everything but stress, blood pressure, cholesterol, obesity & eating healthy can be. February is American Heart Month—a reminder to all that heart disease continues to be the leading cause of death in the United States.   1. Make more healthy food […]

3 Major Things that Can Go Wrong With Your Circulatory System and the 5 Things that Cause Them.

Published on February 14, 2011 By admin

Obesity, Stroke, High Blood Pressure, Platelets, Hypertension, Heart Attack & Thrombosis.  What are the 3 Major Things that Can Go Wrong With Your Circulatory System and the 5 Things that Cause Them. Before we discuss the healing powers of nutrition, let’s explain some basic facts about the heart and vascular network and common malfunctions of […]